BCBST Well Tuned, April 7, 2020 It’s important to take an active role in your health, but even in times of stress, the best way to do that is by following expert guidance. As the COVID-19 pandemic evolves, uncertainty may …
COVID-19: Expert Q&A on coping with change and concerns
BCBST WellTuned, April 6, 2020 It’s completely normal to feel stress and anxiety about the current pandemic. So WellTuned asked Dr. Jill Amos, licensed behavioral health psychologist at BlueCross BlueShield of Tennessee to help us understand how to cope with …